Quick and nutritious, this soup is loaded with fiber and super simple to make. (Did I mention it tastes great, too?)

2 (15-ounce) cans white beans, undrained
2 cups chicken broth
3/4 cup diced green onion
2  (4.5-ounce) cans diced green chilies
1/2 teaspoon crushed red pepper flakes, more if desired
2 cups frozen corn
The juice of one lemon
The juice of one lime
Salt & pepper to taste

Place all ingredients in a stockpot and simmer on medium heat for 5-10 minutes or until corn has thawed and soup is heated through.

Yields about 6 servings.

*Try adding diced ham or chicken to really make this soup a hearty one.